About me

I have learned that physical fitness is not only a key component in keeping our body strong, but it is an essential part of keeping our self strong.

Get started on your journey to be the strongest version of yourself!

With every class I teach, or in every training session, I aim to empower students to build a healthy relationship with their body because I know this relationship will serve them long after my class or training session is over.

Physical movement has always been an important part of my life; I grew up hiking and skiing in the Canadian Rockies, I was first introduced to Yoga and Pilates over 20 years ago, and in the past 10 years I have included long distance running, swimming, ice hockey, and weight training in my personal fitness practice. I have always been fascinated with kinesiology and biomechanics, and curious about how physical imbalances effect one's kinetic chain. So, I love that my job allows me to combine my personal interest with my knowledge and training, and I can support, strengthen, and heal students' physical bodies through movement.